Musk melons are a powerhouse of health; they are loaded with so many nutrients that they almost seem like the superhero of fruits. They are abundantly available in the summers and have a super high percentage of water content in them making them cooling and hydrating. So as the summer approaches, know why you should eat more muskmelons. They not only have a delicious aroma but they also taste amazing. Their seeds contain many health benefits as well. This summer replace that extra mango with a muskmelon and see the healthy magic it creates.


  • Controls blood pressure
    Muskmelons are rich in potassium which helps in regulating the blood pressure and keeps hypertension at bay.
  • Strengthens eyes
    They have high doses of vitamin A and beta carotene, which helps sharpen the eye sight as well as reduce the risk of developing cataracts.
  • Helps in weight loss
    Musk melons have negligible fat content in them. They also contain the good carbohydrates derived from sugars which are easily broken down by the body. Their water content is also very high. Their seeds contain a special fiber in them which helps in losing weight. They contain really high content of potassium which helps in losing belly fat.
  • Helps control diabetes
    Muskmelons help regulate the blood sugar levels thereby helping control diabetes
  • Low on cholesterol
    They are absolutely cholesterol free and hence can be had without any worry.
  • Boosts immunity
    Musk melons are super rich in vitamin C, they strengthen the immune system. They stimulate and increase the white blood cells which help in destroying viruses and bacteria. They also prevent premature ageing of cells. Learn about building immunity.
  • Treats ulcers
    The high quantity of vitamin C helps in treatment and also prevention of ulcers.
  • Relieves constipation
    Musk melon contains a significant amount of dietary fibre, making it good for those suffering from constipation as it add bulk to your diet.
  • Prevents kidney stones
    An extract of musk melon called oxykine has proven qualities of curing kidney disorders and stones. It also cleanses the kidneys owing to its high water content.
  • Helps during pregnancy
    They have high folate content which prevents water retention by removing excess sodium from the body.
  • Cures sleeping disorder
    Musk melons relax the nerves and the muscles making it easier for people with insomnia to sleep.
  • Eases menstrual cramps
    Due to its anti-coagulant property it dissolves clots and eases muscle cramps
  • Prevents risk of cancer
    The vitamin C eliminates free radicals thereby saving the cells of the body from getting damaged by them, thereby preventing the risk of getting cancer. Helps in quitting smoking.It rejuvenates the lungs and helps the body recover from nicotine withdrawal faster.
  • Prevents heart diseases
    The adenosine in musk melons has blood thinning properties which automatically reduces the risk of heart ailments.